SCALE & NEEDLE STRETCHING

Take your flexibility and body positions to the next level! Scale & Needle Stretching is designed to help athletes develop the back, shoulder, hip, and leg flexibility needed for advanced rear body...

FRONT & SIDE STRETCHING

Improve flexibility, technique, and body control! Front & Side Stretching is designed to help athletes safely develop the flexibility needed for stronger, cleaner, and more advanced body positions. Athletes will work...

DANCE CLINIC

Turn up the music and get ready to DANCE! Our Dance Clinic is a high-energy, fun-filled session where athletes will learn, practice, and perform a complete cheer dance from start to finish....

EXTENDED OPEN GYM

More time. More reps. More opportunities to work toward your goals! Extended Open Gym gives athletes two full hours of flexible gym time to practice, perfect, and progress at their own pace....