Take your flexibility and body positions to the next level! Scale & Needle Stretching is designed to help athletes develop the back, shoulder, hip, and leg flexibility needed for advanced rear body positions.
Athletes will work through targeted stretching exercises, flexibility drills, body-position techniques, and controlled progressions specifically geared toward improving scales, needles, and related flexibility skills.
Training emphasizes safe stretching practices, proper alignment, strength, balance, and control to help athletes achieve greater range of motion while maintaining strong technique.
Perfect for: Athletes looking to improve their scales, needles, rear flexibility, and overall control of advanced body positions.
Ages 6+
