Improve flexibility, technique, and body control! Front & Side Stretching is designed to help athletes safely develop the flexibility needed for stronger, cleaner, and more advanced body positions.
Athletes will work through targeted stretching exercises, flexibility drills, active holds, and proper positioning techniques focused on the front and side ranges of motion. Training emphasizes safe stretching habits, correct alignment, control, and progressive flexibility development.
This class is perfect for athletes working toward splits, heel stretches, side body positions, jumps, and overall flexibility goals.
Perfect for: Athletes of all skill levels looking to safely increase flexibility, improve range of motion, and develop greater control in their skills.
Ages 6+
