Take your flexibility and body positions to the next level! Scale & Needle Stretching is designed to help athletes develop the back, shoulder, hip, and leg flexibility needed for advanced rear body positions. Athletes will work through targeted stretching exercises, flexibility drills, body-position techniques, and controlled progressions specifically geared toward improving scales, needles, and related flexibility skills. Training emphasizes safe stretching...
Improve flexibility, technique, and body control! Front & Side Stretching is designed to help athletes safely develop the flexibility needed for stronger, cleaner, and more advanced body positions. Athletes will work through targeted stretching exercises, flexibility drills, active holds, and proper positioning techniques focused on the front and side ranges of motion. Training emphasizes safe stretching habits, correct alignment,...
Turn up the music and get ready to DANCE! Our Dance Clinic is a high-energy, fun-filled session where athletes will learn, practice, and perform a complete cheer dance from start to finish. Athletes will work on choreography, motions, timing, performance, and confidence while learning how to pick up and perform choreography as a group. Perfect for: Athletes of all experience...
More time. More reps. More opportunities to work toward your goals! Extended Open Gym gives athletes two full hours of flexible gym time to practice, perfect, and progress at their own pace. Athletes can use this extended session to work independently on tumbling, jumps, flexibility, conditioning, skill repetition, individual OR group goals in a supervised gym environment. It’s also...
Drop-In! Come hang out with XFactor! Meet the athletes, chat with the team, take pictures, ask questions, and get an inside look at what it’s like to be part of XFactor and CheerFactor All Stars. This is a fun, casual meet & greet—no skills, experience, or participation requirements necessary. Just stop by, say hi, snap some photos, and...
Train alongside some of CheerFactor’s highest-level athletes! This special 2-hour stunt clinic gives athletes the opportunity to stunt with members of XFactor and Senior X, including our senior and Worlds-level athletes. Participants will work through stunt fundamentals, technique, drills, progressions, and skill repetition while learning alongside experienced athletes who know what it takes to perform at an elite level. With...
Get your reps in alongside XFactor! This special Open Gym gives athletes dedicated time to practice, perfect, and work toward the skills of their choice while sharing the floor with CheerFactor’s Worlds athletes. Athletes can work independently on tumbling, jumps, flexibility, conditioning, and individual skills at their own pace in a supervised gym environment—all while getting the chance to train, interact, and...