Take your flexibility and body positions to the next level! Scale & Needle Stretching is designed to help athletes develop the back, shoulder, hip, and leg flexibility needed for advanced rear body positions. Athletes will work through targeted stretching exercises, flexibility drills, body-position techniques, and controlled progressions specifically geared toward improving scales, needles, and related flexibility skills. Training emphasizes safe stretching...
Improve flexibility, technique, and body control! Front & Side Stretching is designed to help athletes safely develop the flexibility needed for stronger, cleaner, and more advanced body positions. Athletes will work through targeted stretching exercises, flexibility drills, active holds, and proper positioning techniques focused on the front and side ranges of motion. Training emphasizes safe stretching habits, correct alignment,...
Turn up the music and get ready to DANCE! Our Dance Clinic is a high-energy, fun-filled session where athletes will learn, practice, and perform a complete cheer dance from start to finish. Athletes will work on choreography, motions, timing, performance, and confidence while learning how to pick up and perform choreography as a group. Perfect for: Athletes of all experience...
More time. More reps. More opportunities to work toward your goals! Extended Open Gym gives athletes two full hours of flexible gym time to practice, perfect, and progress at their own pace. Athletes can use this extended session to work independently on tumbling, jumps, flexibility, conditioning, skill repetition, individual OR group goals in a supervised gym environment. It’s also...